According to a recent Huffington Post article highlighting new research on the food industry, diet sodas - which millions turn to in order to cut their calorie intake - can actually be worsefor your body than regularly sweetened sodas.
A study of over 66,000 women during 14 years, published in the American Journal of Clinical Nutrition, found that diet soda drinkers are more likely to be overweight and that these diet sodas raised their risk for Type 2 Diabetes more than if they drank regular soda.
Here’s some of the science on why -
- Artificial sweeteners fool your body into thinking there is sugar on the way.
- Once there is no sugar, your body becomes confused and will both store fat and crave more sugar.
- Artificial sweeteners can be thousands of times more sweet than sugar - making them more addicting as well.
The food industry is deceptively creative with things like diet sodas. For more information on diet sodas as well as other processed food secrets, check out the article here and in the mean time, remember - all natural fruit juice is the best drink to have if you or your kids are looking for some liquid fuel.
…but the new café at the New York Hall of Science is already blossoming! Delish by Amerivents is the exclusive café and catering partner at NYSCI. My name is Amanda and I’m the assistant manager and resident foodie here at Delish. I have always loved food and chose to study for a bachelors in food science and human nutrition from the University of Florida. During my time at UF, I also gained knowledge and passion for sustainability and environmental issues. I was happy to find that my interests in food and helping our planet blended perfectly - our food system and what we eat is deeply linked to the current environmental crisis, and working to solve one helps the other. It is safe to say that I am passionate about all areas of food - eating it, creating it and making it better for both the people who eat it and the planet that provides for us. I have done everything from work at a farmers market to create a nutrition curriculum for an organic farm in Gainesville, Florida. Now I am here at Delish at NYSCI to bring tasty and sustainable food to the community as well as create fun ways for both kids and adults to learn about food and the environment. Every week I will be taking over the NYSCI blog for the day, sharing everything from gardening tips to articles on the latest in nutrition news.
As New York City gets ready to implement its ban on big sodas, the issue of obesity once again takes center stage.
We’ve heard from nutrition experts, soda corporations, consumer agencies, politicians and Joe Schmo about whether we should have a tax and if it will do any good. But why do we crave all these bad-for-you foods in the first place?
Turns out it’s partly evolution’s fault. Our prehistoric, hunter-gatherer ancestors didn’t have regular access to high-energy foods, so when it was available, they gorged on it. Think ice-cream-binge-after-being-dumped kind of gorging. Only instead of ice cream, they feasted on animals they were able to hunt, and fruit and nuts that were in season. Those high calorie binges helped fuel their big brains. But today, we have access to far more sugar and fat than our bodies need, which can lead to overindulgence and obesity.
This link between how our species evolved and the foods we crave today is explored in our new exhibition, The Evolution – Health Connection, which is open through June. Along with obesity, The Evolution – Health Connection also looks at the evolutionary reasons behind some other very human problems: painful childbirths, sunburns, lactose intolerance and back problems.
So the next time that little voice in your head says that you need a soda and fries, resist! Stand firm! Distract yourself! Because after all, it’s just your ancestors talking.
No carbs, lo carbs, cabbage soup, lemonade… heck, even princesses have their own diet. But could a food plan that includes bugs be the next big diet fad?
Many cultures throughout the world include insects in their diets, but here in the United States, the idea has yet to catch on. David Gracer is working to change that. An English teacher, writer and naturalist, Gracer advocates the eating of insects as an excellent source of nutrition and as an intelligent food choice for an overcrowded planet. Bugs, after all, are a good, and plentiful, source of protein, vitamins and minerals.
Gracer will be at NYSCI this weekend as part of the Dead or Alive Halloween event. He will talk about the value of insects in human diets and will even offer bug tastings all day.
If you like what you taste, you can make a bug-filled day of it by dining at nearby El Globo, where they serve quesadillas a los chapulines (grasshopper quesadillas), a Mexican specialty.
So hop, wriggle or worm your way over to NYSCI this weekend. You don’t want to miss this event – everyone will be buzzing about it!